News

  • Gratitude For Better Sleep

    I’ve been hearing a lot lately that people are having difficulty sleeping – both falling asleep and staying asleep. Worry thoughts can creep in at ...
  • Coping with Depression

    All my life, people have said to me, “You’re so happy!” followed by the question, “What do you do to be so happy?” Some have even asked me this que...
  • 4 Ways to Elevate Mood

    When you’re feeling down, or low in energy, here are four simple things that you can do to feel good that do not take much time or energy. 1. C...
  • Gratitude Vs. Complaining

    There will always be something to complain about. There will always be something to be grateful for. You get to choose what you focus on. And once ...
  • Fostering Hope - Love and Hope Bracelet

    What do you do when it seems like everything is going wrong? What can you do when it feels like you’ve got too much burden to bear and can’t go on?...
  • Gratitude is Most Powerful on Your Difficult Days

    Don’t save gratitude for your good days. Gratitude is most powerful on your difficult days. Keep it simple. When you are going through a diffi...
  • 5 Simple Ideas to Get Through a Difficult Day

    5 Simple Ideas to Get Through a Difficult Day (taken from FEELING Good: 35 Proven Ways to Happiness, Even During Tough Times) Get outside. Spendi...
  • Coping with Grief and Loss During the Holidays

    The death of a loved one can be the most traumatic and emotionally painful experience of your life. Coping during the holidays is a particularly di...
  • 10 Ways To Generate Joy

    You know what’s gonna make you feel better, but you don’t feel like doing it. You might be thinking, “I know I’ll feel better if I just go f...