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by Margaret DeLong
You are not alone if you’re in pain. You’re not alone if you’re wondering how the world can go on when you’re grieving and hurting so much. I know...
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by Peggy DeLong
I’ve been hearing a lot lately that people are having difficulty sleeping – both falling asleep and staying asleep. Worry thoughts can creep in at ...
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by Peggy DeLong
All my life, people have said to me, “You’re so happy!” followed by the question, “What do you do to be so happy?” Some have even asked me this que...
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by Peggy DeLong
When you’re feeling down, or low in energy, here are four simple things that you can do to feel good that do not take much time or energy.
1. C...
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by Peggy DeLong
There will always be something to complain about. There will always be something to be grateful for. You get to choose what you focus on. And once ...
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by Peggy DeLong
What do you do when it seems like everything is going wrong?
What can you do when it feels like you’ve got too much burden to bear and can’t go on?...
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by Peggy DeLong
Don’t save gratitude for your good days. Gratitude is most powerful on your difficult days.
Keep it simple. When you are going through a diffi...
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by Peggy DeLong
5 Simple Ideas to Get Through a Difficult Day
(taken from FEELING Good: 35 Proven Ways to Happiness, Even During Tough Times)
Get outside. Spendi...
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by Peggy DeLong
The death of a loved one can be the most traumatic and emotionally painful experience of your life. Coping during the holidays is a particularly di...
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by Peggy DeLong
You know what’s gonna make you feel better, but you don’t feel like doing it.
You might be thinking, “I know I’ll feel better if I just go f...
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